Energy Healing Options

Weekly Qi Gong Classes

**ALL QI GONG CLASSES

CANCELLED EFFECTIVE

MARCH 17, 2020**

Group & Private Qi Gong

Integrated Qi Gong

The Qi Gong Styles that I incorporate in my group and private sessions are an integration of the following Qi Gong Styles which include Five Element Qi Gong, Six Healing Sounds Qi Gong, Inner Smile Qi Gong Meditation, Microcosmic Orbit, Iron Shirt Qi Gong, Buddha Palm Qi Gong and Spring Forest Qi Gong

Five Elements Qi Gong

Creative or Generative Cycle - Water generates wood, which generates fire, which generates earth, which produces metal, which completes the cycle by creating water.

Control or Destructive Cycle - Water impedes fire, fire reduces metal, metal controls wood, wood reduces earth, and earth impedes water.

- Fire energy=summer

- Wood energy=spring

- Water energy=winter

- Metal energy=fall

- Earth energy=indian summer

Six Healing Sounds Qi Gong

Good to practice at the closing of a Qi Gong Meditation Practice, end of an exercise session, end of the day's work, or whenever the energies need soothing and settling.

Practice focuses on five organs or organ systems and in addition the Triple Warmer, which is not associated with a particular organ but with the three energy centers of the body: head, heart and abdomen.

This practice helps balance and integrate our sympathetic and parasympathetic nervous systems, promoting health, resilience, and vitality.

Inner Smile Qi Gong Meditation

- Emotions are energy and can be transformed.

- Energy always moves from one state to another

- One of the secrets to long life and happiness

- The inner smile is the smile you share with yourself, it is the feeling on the
inside, unconditional love for yourself.

- The inner smile helps us to cultivate a natural, positive, loving energy.

- The inner smile is an inward smile, an authentic smiling with your eyes and
showing appreciation for all the work the body does for you.

- The inner smile Qi Gong meditation is a way to heal ourselves and deliver
health benefits to our bodies and transform negative emotions.

Microcosmic Orbit Meditation

Microcosmic Orbit Meditation is about opening and clearing the microcosmic channel of stress and tension and circulating life force through this channel.

Iron Shirt Qi Gong Postures

Iron Shirt practice teaches rootedness with Mother Earth

Buddha Palm Qi Gong

Spring Forest Qi Gong

Spring Forest Qi Gong was founded by Master Chunyi Lin and he first introduced to people in 1994. Master Lin's vision is "a healer in every family and a world without pain".

Through the simple practice of Spring Forest Qi Gong you will learn to heal yourself through advanced, yet a simple qi gong practice. Through practicing Spring Forest Qi Gong you will learn to increase your vital energy and put the power back in your hands and heal body, mind and spirit.