A Moving Meditation
Qi Gong is a moving meditation; as the body moves the mind remains still, creating a sense of balance, strength and flexibility.
Deep breathing combined with simple, gentle movements & strengthening postures to enhance the flow of your energy and bring you back into balanced optimal health. Having balanced, smoothly-flowing energy is the key to experiencing and maintaining wellness.
Boost Your Immune, Respiratory &
Eliminate, Reduce, or Manage Chronic Pain
Arthritis, Migraines, Neck, Back Pain, etc.
Better Night’s Sleep
Balance Your Mind, Body and Spirit