Qi Gong is a moving meditation; as the body moves the mind remains still, creating a sense of balance, strength and flexibility. 

Deep breathing combined with simple, gentle movements & strengthening postures to enhance the flow of your energy and bring you back into balanced optimal health.  Having balanced, smoothly-flowing energy is the key to experiencing and maintaining wellness. 

• Reduce Stress

• For Relaxation

• Boost Your Immune, Respiratory &
  Cardiovascular Systems

• Eliminate, Reduce, or Manage Chronic Pain 

  • Arthritis, Migraines, Neck, Back Pain, etc. 

• Better Night’s Sleep

• Balance Your Mind, Body and Spirit