Deanna Ries

Qi Gong
A Moving Meditation
Breathe Deeply
Relax and
Be Energized

Qi Gong is a moving meditation; as the body moves the mind remains still, creating a sense of balance, strength and flexibility. 

Deep breathing combined with simple, gentle movements & strengthening postures to enhance the flow of your energy and bring you back into balanced optimal health.  Having balanced, smoothly-flowing energy is the key to experiencing and maintaining wellness. 


  • Reduce Stress
  • For Relaxation
  • Boost Your Immune, Respiratory &
    Cardiovascular Systems
  • Eliminate, Reduce, or Manage Chronic Pain 
    • Arthritis, Migraines, Neck, Back Pain, etc. 
  • Better Night’s Sleep
  • Balance Your Mind, Body and Spirit