Empower Yourself to Make a Change…..
By Learning Qi Gong.
Qi Gong is a practice for Less Stress and More Energy!
Learn the fundamental principles and techniques of Qi Gong
in the comfort of your home.
Qi Gong is for all ages and all fitness levels.
Register Today For Online Qi Gong Classes!
Qi Gong is a moving meditation; as the body moves the mind remains still, creating a sense of balance, strength and flexibility.
Deep breathing combined with simple, gentle movements & strengthening postures to enhance the flow of your energy and bring you back into balanced optimal health. Having balanced, smoothly-flowing energy is the key to experiencing and maintaining health and wellness.
Partial list of health benefits :
Benefits of Practicing Qi Gong:
- Reduce Stress
- For Relaxation
- Boost Your Immune, Respiratory &
- Cardiovascular Systems
- Eliminate, Reduce, or Manage Chronic Pain
- Arthritis, Migraines, Neck, Back Pain, etc.
- Better Night’s Sleep
- Balance Your Mind, Body and Spirit
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