
Deanna Ries
Qi Gong
A Moving Meditation
Breathe Deeply
Relax and
Be Energized

Qi Gong is a moving meditation; as the body moves the mind remains still, creating a sense of balance, strength and flexibility.
Deep breathing combined with simple, gentle movements & strengthening postures to enhance the flow of your energy and bring you back into balanced optimal health. Having balanced, smoothly-flowing energy is the key to experiencing and maintaining wellness.
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Reduce Stress
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For Relaxation
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Boost Your Immune, Respiratory &
Cardiovascular Systems -
Eliminate, Reduce, or Manage Chronic Pain
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Arthritis, Migraines, Neck, Back Pain, etc.
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Better Night’s Sleep
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Balance Your Mind, Body and Spirit